Coping With Emotional Fatigue
It is Monday morning, and your alarm goes off. You hit snooze, but you do not go back to sleep. Instead, you just lay there as if weighed down by some physical force. Your body aches from an invisible source, and you feel exhausted despite getting “enough” sleep. If this sounds familiar, you are likely suffering from emotional fatigue. Emotional fatigue is defined as feeling emotionally drained, resulting from stress, whether personal or professional.