Coffee with Coach Candice & Thomas Berry discussion regarding professional strategies and self-care during COVID-19. Candice emphasized adaptability, encouraging professionals to embrace digital tools like Zoom and Slack for effective communication. She stressed the importance of flexibility and redefining success to focus on essential goals rather than perfectionism. Thomas added that prioritizing collaboration and setting realistic expectations can help maintain momentum while preventing burnout.
Self-care was another key focus. Candice highlighted the benefits of daily routines that include exercise, mindfulness, and regular breaks. “Taking care of yourself allows you to show up better for others,” she noted. Thomas underscored the importance of mental health, advocating for seeking support through therapy or conversations to manage stress.
